موسیقی کودک گمپ گل
سه شنبه 1 مرداد 1392 :: نویسنده : راضیه یقطین
کودکانی که صبحانه میخورند دارای قابلیت تمرکز بیشتر و حافظه یادگیری بهتر هستند و علاوه بر آن در کلاسهای آموزش درسهای مفهومی از جمله ریاضی بهتر عمل میکنند.
تمام صبحانهها یکسان نیستند؛ بهتر است از دادن شکر فراوان یا قهوه به کودکان در وعده صبحانه خودداری شود.
مصرف غلات در صبحانه یک غذای سالم برای حفظ انرژی کودکان در طول ساعات مدرسه محسوب میشود که از اهمیت خاصی هم برخوردار است؛ در صورتی که کودک علاقهای به مصرف غلات در صبحانه نداشته باشد میتوان از تخممرغ استفاده کرد.
ماهی آزاد، ماهی تن و ساردین منبع قوی اسیدهای چرب امگا سه محسوب میشوند، مصرف اینگونه ماهیها به طور چشمگیری به تقویت سلولهای مغز برای افزایش یادگیری و تمرکز کودک کمک میکنند البته امگا سه از منابع دیگری از جمله گردو و بادام هم دریافت میشود.
مصرف روغن ماهی عامل مهمی برای تقویت هوش کودکان به شمار میرود.
دریافت غلات کامل در طول روز به دلیل آنکه سرشاز از ویتامین B هستند به افزایش عملکرد حافظه کمک زیادی میکنند
نانهای کامل برخلاف نان سفید انرژی را به آرامی و یکنواخت در بدن آزاد میکنند، این امر به کودک کمک میکند تا قند خون منظمی داشته باشد و سبب افزایش سطح تمرکز و هوشیاری کودک میشود.
غذاهای سرشار از آهن همچون گوشت، میوههای خشک، غلات کامل و حبوبات سطح انرژی و تمرکز کودک را در طول روز افزایش میدهند.
کافئین در چای، قهوه و نوشابههای گازدار وجود دارد که میتواند سبب عدم تمرکز و بیقراری کودکان در مدرسه شود.
کودکان در سنین مدرسه باید هر دو تا چهار ساعت یک بار غذا بخورند تا فعالیت سیستم عصبی و عملکرد مغزی مطلوب داشته باشند. بهتر است برای کودکان میان وعدههای با ارزش غذایی بالا از جمله آجیلها، میوه، سبزیجات و ساندویچهای خانگی در نظر گرفته شود.
نوع مطلب : روانشناسی کودک، تغذیه كودكان،
برچسب ها : تغذیه کودکان، مواد غذایی لازم برای کودکان، ضرورت خوردن صبحانه، صبحانه کامل،
لینک های مرتبط :
دوشنبه 28 مرداد 1398 03:51 ب.ظ
I love reading through a post that can make people think.
Also, thanks for permitting me to comment!
چهارشنبه 23 مرداد 1398 04:43 ب.ظ
You ought to take part in a contest for one of the most useful sites on the internet.
I am going to highly recommend this blog!
چهارشنبه 9 مرداد 1398 10:55 ق.ظ
I was able to find good advice from your blog posts.
سه شنبه 8 مرداد 1398 05:16 ب.ظ
Hey I know this is off topic but I was wondering if you knew of any widgets I
could add to my blog that automatically tweet my newest twitter
updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have
some experience with something like this. Please let me know if
you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
چهارشنبه 2 مرداد 1398 05:56 ق.ظ
Magnificent beat ! I would like to apprentice while you amend your site,
how could i subscribe for a blog web site?
The account aided me a acceptable deal. I had been a little bit
acquainted of this your broadcast provided bright clear idea pof natalielise
سه شنبه 1 مرداد 1398 06:41 ب.ظ
obviously like your website but you need to
test the spelling on several of your posts. A number of them are rife with spelling issues and I in finding it very bothersome to inform the truth then again I'll certainly come back again.
پنجشنبه 27 تیر 1398 09:09 ب.ظ
I really love your site.. Very nice colors & theme.
Did you develop this amazing site yourself? Please reply back as I'm trying to create my own personal
site and want to know where you got this from or exactly what the theme is called.
سه شنبه 25 تیر 1398 08:40 ب.ظ
Magnificent items from you, man. I have take into accout your stuff prior to and you're
just too excellent. I really like what you have received
right here, really like what you're saying and the way wherein you are saying it.
You're making it entertaining and you still take care of to
stay it wise. I cant wait to read far more from you. That is really a tremendous website.
پنجشنبه 20 تیر 1398 07:38 ق.ظ
I have been browsing on-line more than three hours nowadays, but
I by no means discovered any interesting article like yours.
It's beautiful worth enough for me. In my view, if all web owners and bloggers made just right content as you probably did, the web might be much more helpful than ever before.
سه شنبه 18 تیر 1398 09:48 ق.ظ
Thanks a bunch for sharing this with all people you really recognise what you are speaking about!
Bookmarked. Kindly additionally discuss with my website =).
We may have a hyperlink alternate agreement between us
دوشنبه 10 تیر 1398 01:39 ب.ظ
Good day! I could have sworn I've been to this blog before but after browsing through
some of the post I realized it's new to me. Nonetheless, I'm definitely
happy I found it and I'll be bookmarking and checking
دوشنبه 20 خرداد 1398 09:14 ق.ظ
Pretty component of content. I just stumbled upon your website and in accession capital to assert that I get in fact
enjoyed account your weblog posts. Any way I'll be subscribing on your
augment or even I achievement you get entry to persistently rapidly.
یکشنبه 19 خرداد 1398 05:15 ب.ظ
Hello mates, its great article about cultureand entirely explained, keep it up all the time.
جمعه 27 اردیبهشت 1398 04:58 ب.ظ
Thank you, I've recently been searching for information approximately this topic for ages and yours
is the best I have discovered so far. But, what in regards to the bottom line?
Are you sure in regards to the source?
چهارشنبه 21 فروردین 1398 01:30 ق.ظ
I was wondering if you ever considered changing the structure of your website?
Its very well written; I love what youve got to say. But maybe you could a little more in the way of content
so people could connect with it better. Youve got an awful
lot of text for only having one or two pictures.
Maybe you could space it out better?
چهارشنبه 21 فروردین 1398 01:26 ق.ظ
I was suggested this website by my cousin. I am not sure whether this post is written by him as no
one else know such detailed about my problem. You're incredible!
شنبه 17 فروردین 1398 03:54 ب.ظ
Everything is very open with a very clear description of
the challenges. It was truly informative. Your website is useful.
Thank you for sharing!
پنجشنبه 15 فروردین 1398 04:30 ق.ظ
This is the perfect web site for everyone who wishes to find out about this topic.
You understand a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
You certainly put a fresh spin on a subject that has been discussed for years.
Excellent stuff, just great!
چهارشنبه 14 آذر 1397 01:24 ب.ظ
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish. nonetheless, you command
get bought an nervousness over that you wish be delivering the
following. unwell unquestionably come further formerly again as exactly the same nearly
very often inside case you shield this hike.
یکشنبه 27 آبان 1397 08:59 ب.ظ
Hi! This is my first visit to your blog! We are a collection of volunteers
and starting a new initiative in a community in the same
niche. Your blog provided us useful information to work on. You have done a outstanding job!
یکشنبه 27 آبان 1397 07:36 ب.ظ
Good day! Would you mind if I share your blog with my zynga group?
There's a lot of folks that I think would really enjoy your content.
Please let me know. Cheers
شنبه 26 آبان 1397 05:57 ق.ظ
Sling tv coupons and promo codes for november 2018
Thanks for your personal marvelous posting! I really enjoyed reading it, you could be a great author.
I will be sure to bookmark your blog and will often come back someday.
I want to encourage that you continue your great job,
have a nice morning! Sling tv coupons and promo codes for november
یکشنبه 20 آبان 1397 09:58 ب.ظ
Good post however I was wondering if you could write a litte
more on this subject? I'd be very grateful if you could elaborate
a little bit more. Thanks!
شنبه 19 آبان 1397 05:41 ب.ظ
Oh my goodness! Incredible article dude! Thank
you, However I am experiencing issues with your RSS. I don't
know the reason why I can't subscribe to it.
Is there anyone else getting the same RSS issues? Anyone
who knows the answer will you kindly respond? Thanx!!
یکشنبه 6 آبان 1397 12:48 ب.ظ
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how can we communicate?
پنجشنبه 3 آبان 1397 06:29 ق.ظ
I simply couldn't leave your website prior to suggesting that I extremely enjoyed the usual information an individual supply on your visitors?
Is gonna be back frequently to check out new posts
یکشنبه 29 مهر 1397 08:05 ب.ظ
My brother recommended I might like this website.
He was entirely right. This post truly made my day.
You cann't imagine just how much time I had spent for this info!
دوشنبه 16 مهر 1397 07:20 ب.ظ
You should take part in a contest for one of the greatest websites on the net.
I am going to recommend this blog!
دوشنبه 16 مهر 1397 03:20 ق.ظ
This web site certainly has all of the information and facts
I needed about this subject and didn't know who to ask.
دوشنبه 16 مهر 1397 12:59 ق.ظ
Hi there, just became aware of your blog through Google, and found that it's really
informative. I'm going to watch out for brussels. I'll appreciate if
you continue this in future. A lot of people
will be benefited from your writing. Cheers!
موسیقی کودک گمپ گل
مدیر وبلاگ : محمد آنت